Little Adventures

For better or for worse my parents have raised me to be a spoiled rotten foodie. I am always searching for new and unique restaurants (healthy and natural of course) and have been consistently dissatisfied with the typical bar and grill food. This past weekend my boyfriend arrived back in town and we had the …

What the Health

As summer is in full swing I have finally had some time to sit down and enjoy some much needed Netflix time. I have always found documentaries extremely interesting and one in particular stayed with me a little longer than usual. If you're an avid Netflix watcher i'm sure you've seen What the Health on the …

Simple Eating

As Americans we have this warped conception that everything needs to happen as quickly and  conveniently as possible, especially when it comes to food. In the world of healthy eating we have been programmed to believe convenience and easy access is simply not possible. I'm here to tell you that is false. Yes, I will …

Lunch of the Day

Black Bean Avocado Wrap Ingredients  Whole Wheat Wrap Cooked Broccoli White Onions Tomatoes Black Beans Avocado *Hummus for dipping Preparation Bring stovetop to medium heat, add avocado oil or butter and lightly warm wrap.   Add all ingredients except beans and avocado. Once brought to desired heat add beans followed by the avocado. Remove from stove …

No to GMOs

Have you ever really thought about the food you eat? I mean really thought about it. Not just counting the calories, or checking the nutrition label. I’m talking genetic makeup, means of production and where exactly it came from. Think about the last meal you consumed. The tomato you had on that salad this afternoon …